When I say I want to loose weight, I really do! When did I say so? here la:: My 2011 resolution.
2. I drank ALOT of water today
(keeps stomach full- flush out toxins from the body - Facilitates mobilization of stored fat)
3. I ate lunch in a minimum quantity
( By eating smaller more frequent meals throughout the day, your body will begin to expend more energy just digesting the nutrients)
4. I went for a jog!!! After 1 YEAR!!!!!
So how about extra exercises that will help us tone up our body?
Since I'm not that hardworking to work at gym's and so on, this is what I do In my tiny room @ when I'm out for my jog session!
Start with 10 and increase it daily. TAKE IT SLOW!
Best time :: As soon as you wake up!
Body-weight Squat: 1 set of 20 repetitions
|Stationery Lunges : 1 set of 20 repetitions (each leg)|
Side Lunges: 1 set of 20 repetitions (each leg)
Perform each slim thighs circuit set 3 times making sure to rest for 1 – 2 minutes between sets!
And of course, the old-styled, STAIRMASTER!!
Let's not push ourselves too much..
Take it eaaaasy!
So besides those workout thingy, You MUST take care of what you eat too!
To summarize, you can follow these ( I did some serious research k :p )
-Don't you ever dare skipping it! At least, a liquid meal like Nesvita 3 in 1
2. Drink PLENTY of water!!
3. Eat more FIBER!
(high fiber cereal, fruits..)
3. Focus on eating 4-5 SMALLER MEALS throughout the day!
4. Consume healthy fats
(it provides energy to burn calory)
ie : nuts, salmon, mackerel
5. Eat your food slower
(by this, you'll feel full faster)
And of course, jog/exercise minimum 2 times per week!
Do feel free to share how you lost ur weight